2025-11-12

2.52 mile walk w/ 20# weight vest

Time: 46:08 (18:17 average pace per mile, 333 calories, 95 bpm)

3 sets of:
10 db curls each arm (20#)
10 db presses (20#)
10 kb deadlift (53#)
10 GHD
10 push-ups

Bench Press
10 x 135
5 x 165

Time: ~23:00