2025-11-14
WOD
3 rounds
15 db thrusters (30#)
12 deadlifts (135#)
9 kb swings (53#)
6 burpees
500m row
Time: 22:07
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A record of my workouts
WOD
3 rounds
15 db thrusters (30#)
12 deadlifts (135#)
9 kb swings (53#)
6 burpees
500m row
Time: 22:07
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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