November 15, 2025

WOD “Deck of Cards” w/ Kat ♦️– squats ♠️ – box jumps (24/20) ♥️ – push-ups ♣️ – kb swings (44/35) J – 10 atomic sit-ups / GHD Q – 10 plank K2E per side K – 10 side bends per side (44/35) A – 25 double unders Time: 28:40 …