2025-11-15

WOD

“Deck of Cards” w/ Kat

♦️– squats

♠️ – box jumps (24/20)

♥️ – push-ups

♣️ – kb swings (44/35)

J – 10 atomic sit-ups / GHD

Q – 10 plank K2E per side

K – 10 side bends per side (44/35)

A – 25 double unders

Time: 28:40 (2 rounds atomic sit-ups and 2 rounds GHD)