2025-11-21
Warm-up 500m row stretching Strength 6x 6 kb row (44/35) 6 kb deadlift 6 kb goblet squats 6 kb overhead march (per leg) 1 min rest Time: 8:39 WOD 10 min EMOM odd: 10 power cleans (95/65) even: 10 box jumps (24/20)
A record of my workouts
Warm-up 500m row stretching Strength 6x 6 kb row (44/35) 6 kb deadlift 6 kb goblet squats 6 kb overhead march (per leg) 1 min rest Time: 8:39 WOD 10 min EMOM odd: 10 power cleans (95/65) even: 10 box jumps (24/20)