2025-11-21

Warm-up
500m row
stretching

Strength
6x
6 kb row (44/35)
6 kb deadlift
6 kb goblet squats
6 kb overhead march (per leg)
1 min rest

Time: 8:39

WOD
10 min EMOM
odd: 10 power cleans (95/65)
even: 10 box jumps (24/20)