November 23, 2025

Warm up Wash and vacuum car Strength Dry car and put stuff away WOD Tabata K2E / GHD push-ups kb swings / db push press (25#) squats Total: alternate K2E and GHD: 6, 8, 6, 8, 6, 8, 6, 4 | push-ups: 8, 8, 8, 8, 7, 7, 7, 7 …