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November 2025

2025-11-15

WOD “Deck of Cards” w/ Kat ♦️– squats ♠️ – box jumps (24/20) ♥️ – push-ups ♣️ – kb swings (44/35) J – 10 atomic sit-ups / GHD Q – 10 plank K2E per side K – 10 side bends per side (44/35) A – 25 double unders Time: 28:40 …

2025-11-12

2.52 mile walk w/ 20# weight vest Time: 46:08 (18:17 average pace per mile, 333 calories, 95 bpm) 3 sets of: 10 db curls each arm (20#) 10 db presses (20#) 10 kb deadlift (53#) 10 GHD 10 push-ups Bench Press 10 x 135 5 x 165 Time: ~23:00