2025-12-01

WOD “Birthday Workout”

1 + 2 rounds (3 total)
1 100m run
9 back squats (135#)
7 box jumps (24″)
2 push presses (135#)
5 atomic sit-ups (25#)
3 strict pull-up
12 cal echo bike

Time: 16:00 (first round 15# plate atomic sit-ups)