2025-12-16

Warm-up

2 rounds
10 air squats
10 push-ups
10 sit-ups
30 seconds echo bike

WOD

10 – 1
back squats (185)
sit-ups
push-ups
100m run / 200m row / 10 cal echo bike

Time: 35:22 (4x run, 3x row, 3x echo bike)