2025-12-31
WOD 12 movements / 31 reps each 31 db bench press (35/25) 31 air squats 31 db skull crushers (30/25) 31 sit-ups 31 db bent over row (per arm) (35/25) 31 box jumps (24/20) 31 db push press (30/20) 31 lunges (per leg) 31 db side bends (per side) (35/25) …