2025-12-31

WOD

12 movements / 31 reps each

31 db bench press (35/25)

31 air squats

31 db skull crushers (30/25)

31 sit-ups

31 db bent over row (per arm) (35/25)

31 box jumps (24/20)

31 db push press (30/20)

31 lunges (per leg)

31 db side bends (per side) (35/25)

31 push-ups

31 db curls (per arm) (30,25/15)

31 mountain climbers (per leg)

25 double unders (cash out)

Time: 28:25