2026-01-03

Warm-up
2 rounds
500m row
25 push-ups

Crossfit Total
1 rep max Back Squat
1 rep max Shoulder press
1 rep max Deadlift
*3 lifts per movement

Total: 335 dl, 225 bs, 125 sp = 685
*previously 2014-04-21 where I have pr.

WOD
“Annie” w/ some variation
50 – 40 – 30 – 20 – 10
double unders
oblique side bends each side (44# kb)
5 push press after each round (75#)

Time: 15:20 (50 sit-ups on first round and then switched to oblique side bends due do an ab cramp)