2026-01-05
2.03 mile walk w/ Kat Time: 34:19 (16:50 average pace per mile, 250 calories, 90 bpm) 50 push-ups Strength 5×5 squat cleans 75, 85, 95, 95,95 5×5 bench press 125, 155, 165, 135, 135
A record of my workouts
2.03 mile walk w/ Kat Time: 34:19 (16:50 average pace per mile, 250 calories, 90 bpm) 50 push-ups Strength 5×5 squat cleans 75, 85, 95, 95,95 5×5 bench press 125, 155, 165, 135, 135