2026-01-05

2.03 mile walk w/ Kat

Time: 34:19 (16:50 average pace per mile, 250 calories, 90 bpm)

50 push-ups

Strength

5×5
squat cleans
75, 85, 95, 95,95

5×5
bench press
125, 155, 165, 135, 135