2026-01-09
WOD 20 minutes “Dice” w/ Kat 1 – side bends per side (53#) 2 – K2E / sit-up x 3 3 – box jumps 4 – (1-3) 50m farmer carry (35# db) | (4-6) 50m run 5 – kb swing (53#) 6 – hammer curl per arm (30# db) 50 …
A record of my workouts
WOD 20 minutes “Dice” w/ Kat 1 – side bends per side (53#) 2 – K2E / sit-up x 3 3 – box jumps 4 – (1-3) 50m farmer carry (35# db) | (4-6) 50m run 5 – kb swing (53#) 6 – hammer curl per arm (30# db) 50 …