2026-01-09

WOD
20 minutes “Dice” w/ Kat

1 – side bends per side (53#)
2 – K2E / sit-up x 3
3 – box jumps
4 – (1-3) 50m farmer carry (35# db) | (4-6) 50m run
5 – kb swing (53#)
6 – hammer curl per arm (30# db)

50 push-ups

Total: 16, 25, 19, 4 | 5, 36, 10 (rounded up 1, 3, 4 & 5 after time expired)