2026-01-11
WOD “Deck of Cards” w/ Kat ♦️– wall balls (20/14) ♠️ – side bends obliques per side (53/35) ♥️ – push-ups ♣️ – box jumps (24/20) J – 10 shoulder to overhead (75/55) Q – 10 hang power cleans (75/55) K – 10 front / back squats (75/55) Time: 29:46 …