January 13, 2026

Warm-up 3 rounds 10 cossack squats 10 scapula pull-ups 10 banded good mornings 10 arm circles 20 second dead hang Strength 5 rounds x 3 reps deadlift (80% of 1 rep max – ~280#) 1 set at 235# 4 sets at 275# WOD 5 rounds x 3 min each 400m …