2026-01-18

2.5 mile walk w/ Kat

Time: 41:26 (16:33 average pace per mile, 312 calories, 90 bpm)

WOD

20 min AMRAP
6 front squats (125#)
10 db bench press(50# db)
8 db bent over rows per arm (40# db)
10 kb Romanian deadlifts (1.5 pd)

Total: 5 rounds