2026-01-20
2.22 mile walk w/ Kat Time: 37:24 (16:49 average pace per mile, 274 calories, 95 bpm) WOD 14 min AMRAP 12 sumo deadlifts (75/55) 10 push press (75/55) 8 t2b 100m run Total: 5 rounds 50 push-ups box squats 5 x 3 cossack squat (30#) 3 x 6 per side …