2026-01-20

2.22 mile walk w/ Kat

Time: 37:24 (16:49 average pace per mile, 274 calories, 95 bpm)

WOD

14 min AMRAP
12 sumo deadlifts (75/55)
10 push press (75/55)
8 t2b
100m run

Total: 5 rounds

50 push-ups
box squats 5 x 3
cossack squat (30#) 3 x 6 per side
dead bug w/ ball 3 x 20