2026-01-22

Warm-up
10 cal Echo Bike
10 KB deadlifts (light)
10 banded pull-aparts
10 air squats
5 inchworms + push-up

Strength
Barbell Back Squat: 4 sets of 5 @ moderate weight (build across sets, stop before grind)
Strict Press: 3 sets of 5 @ moderate weight

Total:
back squat: 135, 155, 175, 205, 215
strict press: 75, 95, 105

WOD
10 min EMOM
odd: 12 push-ups
even: 10 GHD