2026-01-27
Strength
5 x 3 Deadlifts
225, 255, 275, 255, 225
3 x 10 db curls (25#)
5 x 10 GHD
50 push-ups
Time: ~0:45:00
This site uses Akismet to reduce spam. Learn how your comment data is processed.
A record of my workouts
Strength
5 x 3 Deadlifts
225, 255, 275, 255, 225
3 x 10 db curls (25#)
5 x 10 GHD
50 push-ups
Time: ~0:45:00
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Leave a Reply