2026-01-30
Warm-Up (10 min) • 3 rounds: • 10 PVC pass-throughs or banded shoulder openers • 10 air squats • 5 push-ups • 10 KB swings (light) • 10 jumping jacks • Then 2:00 on Rogue Echo Bike at moderate pace Strength Strength – Tempo Front Squat • 4 sets of …