February 1, 2026

WOD “Deck of Cards” w/ Kat ♦️- push-ups ♠️ – strict press (75/55) ♥️ – air squats ♣️ – box jumps (24″/20″) J – db snatch (5 @ 25# each arm) or 10 kb swings (53#) Q – 25 double unders K – 25 sit-ups A – 100m run Time: …