2026-02-01

WOD

“Deck of Cards” w/ Kat

♦️- push-ups

♠️ – strict press (75/55)

♥️ – air squats

♣️ – box jumps (24″/20″)

J – db snatch (5 @ 25# each arm) or 10 kb swings (53#)

Q – 25 double unders

K – 25 sit-ups

A – 100m run

Time: 31:03 Rx

Nearly the same as 2020-02-02 and 2021-02-28 with minor modifications.