2026-02-05
Warm-up Tabata Echo Bike (distance 1.17 mile, 47 cal) Stretch 50 push-ups WOD 5 rounds (3 min per round) 12 cal echo bike 10 push-ups 8 db push press (35#) Total: 60 cal, 50 push-ups, 40 db push press
A record of my workouts
Warm-up Tabata Echo Bike (distance 1.17 mile, 47 cal) Stretch 50 push-ups WOD 5 rounds (3 min per round) 12 cal echo bike 10 push-ups 8 db push press (35#) Total: 60 cal, 50 push-ups, 40 db push press