2026-02-05

Warm-up
Tabata Echo Bike (distance 1.17 mile, 47 cal)
Stretch

50 push-ups

WOD
5 rounds (3 min per round)
12 cal echo bike
10 push-ups
8 db push press (35#)

Total: 60 cal, 50 push-ups, 40 db push press