2026-02-07
1 mile walk to famers market and back Time: 18:56 Warm Up 2 sets 10 seated db shoulder press (35) 10 seated db curls (25) 10 db tricep kickbacks ( 20) 10 banded pull-aparts 10 db sumo squats (35) 10 alt reverse lunges WOD 15 min AMRAP 10 alt db …