2026-02-07

1 mile walk to famers market and back

Time: 18:56

Warm Up
2 sets
10 seated db shoulder press (35)
10 seated db curls (25)
10 db tricep kickbacks ( 20)
10 banded pull-aparts
10 db sumo squats (35)
10 alt reverse lunges

WOD

15 min AMRAP
10 alt db snatch (35/25)
8 burpees
10 cal row / 200m run

Total: 6 rounds (35# db, 200m run)