February 9, 2026

2.23 mile walk w/ Kat Time: 38:30 (17:13 average pace per mile, 267 calories, 87 bpm) WOD 50 wall balls (20/14) 40 kb swings (53/35) 30 box jumps (24″/20″) 20 push-ups 10 devil’s press (30/20) Time: 9:18 (broken into 5 sets)