2026-02-09

2.23 mile walk w/ Kat

Time: 38:30 (17:13 average pace per mile, 267 calories, 87 bpm)

WOD

50 wall balls (20/14)
40 kb swings (53/35)
30 box jumps (24″/20″)
20 push-ups
10 devil’s press (30/20)

Time: 9:18 (broken into 5 sets)