2026-02-11
Warm-up 5×5 front squats (95/85) between each round: 100m farmer carry (30/25) 10 lateral lunges 20 double unders WOD 6 rounds 250m row / .35m echo bike 12 db thrusters 1 min rest Time: 16:37 (25# db each arm, alt row and bike)
A record of my workouts
