2026-02-11

Warm-up
5×5 front squats (95/85)
between each round:
100m farmer carry (30/25)
10 lateral lunges
20 double unders

WOD

6 rounds
250m row / .35m echo bike
12 db thrusters
1 min rest

Time: 16:37 (25# db each arm, alt row and bike)