2026-02-12
Warm-up 2.0 mile walk w/ Kat Time: 34:43 (17:21 average pace per mile, 244 calories, 85 bpm) Strength 4 x 5 push press (95#) WOD 15 min AMRAP 10 cal echo bike 10 push-ups 8 db step ups on 20″ box Total: 6 rounds + 10 push-ups (25# db each …