2026-02-12

Warm-up
2.0 mile walk w/ Kat

Time: 34:43 (17:21 average pace per mile, 244 calories, 85 bpm)

Strength
4 x 5 push press (95#)

WOD
15 min AMRAP
10 cal echo bike
10 push-ups
8 db step ups on 20″ box

Total: 6 rounds + 10 push-ups (25# db each arm, completed 7th round after time expired)