February 16, 2026

Strength 4 sets 8 reps each RDL sumo squats split lunge per leg 30 second plank WOD 12 minute ladder 2 – 4 – 6 – 8 – 10 – 12… kb swings ring rows / push-ups double unders / box jumps Total: 14 + 16kb and 8 box jumps …