2026-02-16

Strength

4 sets 8 reps each
RDL
sumo squats
split lunge per leg
30 second plank

WOD

12 minute ladder
2 – 4 – 6 – 8 – 10 – 12…
kb swings
ring rows / push-ups
double unders / box jumps

Total: 14 + 16kb and 8 box jumps (53#, 72 reps total each movement, completed 16 rep round after time expired)