February 2026

1 mile walk to famers market and back Time: 18:56 Warm Up 2 sets 10 seated db shoulder press (35) 10 seated db curls (25) 10 db tricep kickbacks ( 20) 10 banded pull-aparts 10 db sumo squats (35) 10 alt reverse lunges WOD 15 min AMRAP 10 alt db …

2026-02-06

4.45 mile walk w/ Kat Time: 1:19:17 (17:47 average pace per mile, 582 calories, 95 bpm)

2026-02-05

Warm-up Tabata Echo Bike (distance 1.17 mile, 47 cal) Stretch 50 push-ups WOD 5 rounds (3 min per round) 12 cal echo bike 10 push-ups 8 db push press (35#) Total: 60 cal, 50 push-ups, 40 db push press

2026-02-04

Rest Walked around Dana Point Total: 1.82 miles

2026-02-03

3.29 mile walk w/ Kat Time: 54:51 (16:40 average pace per mile, 419 calories, 95 bpm) 50 push-ups

2026-02-02

3.27 mile walk w/ Kat Time: 59:11 (18:04 average pace per mile, 433 calories, 90 bpm) WOD 12 minute AMRAP 10 wall balls (20/14) 8 kb swings (44#/35#) 6 step-ups per side (24″/20″) Total: 7 rounds + 1 wall ball 50 push-ups

2026-02-01

WOD “Deck of Cards” w/ Kat ♦️- push-ups ♠️ – strict press (75/55) ♥️ – air squats ♣️ – box jumps (24″/20″) J – db snatch (5 @ 25# each arm) or 10 kb swings (53#) Q – 25 double unders K – 25 sit-ups A – 100m run Time: …

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