April 3, 2026

WOD “The Longest Mile” 4 Rounds for Time 10 Burpees | Box Jumps | Pop Downs | Jumping Jacks 100 meter Run 10 Air Squats | Wall Balls | Lunges | kb deadlift (44/35) 100 meter Run 10 Push-Ups | Pull-ups | kb swings | kb row per arm 100 …