2026-04-03

WOD

“The Longest Mile”

4 Rounds for Time

10 Burpees | Box Jumps | Pop Downs | Jumping Jacks

100 meter Run

10 Air Squats | Wall Balls | Lunges | kb deadlift (44/35)

100 meter Run

10 Push-Ups | Pull-ups | kb swings | kb row per arm

100 meter Run

10 Sit-Ups | Obliques | k2e | GHD

100 meter Run

Time: 21:37 (mixed up the movements this time for more variety)