2026-04-06
Strength 16 reps x 3 rounds db bent over pull narrow grip 30# each arm back flys (12# db) alt gorilla row WOD 8 rounds 18 kb swings 9/6 cal echo bike 1 min rest Time: 17:51 (44# kb, 9 cal echo bike)
A record of my workouts
Strength 16 reps x 3 rounds db bent over pull narrow grip 30# each arm back flys (12# db) alt gorilla row WOD 8 rounds 18 kb swings 9/6 cal echo bike 1 min rest Time: 17:51 (44# kb, 9 cal echo bike)