2022-10-31

Warm up

2.11 mile walk w/ Kat

Time: 36:32 (17:17 average pace per mile, 398 calories, 100 bpm)

WOD

10 rounds for time

5 Front squats From the ground (135/95 lbs)

5 Strict HSPUs

If you can front squat more than 225 lbs (155 lbs) please use 185 lbs (125 lbs).

If you can front squat more than 245 lbs (175 lbs) please use 205 lbs (145 lbs).

Modify to 10 high Box Pike Push Ups or 10 DB Push Press

Time: 15:16 (115# front squat, 30# db push press)