2022-11-16
WOD
Conditioning:
4 Rounds
Row 500 M
Max Bench Press (135/95)
20 Ball Slams (40/25)
Time: 21:08 (11, 10, 9, 7, 125#, 20#)
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A record of my workouts
WOD
Conditioning:
4 Rounds
Row 500 M
Max Bench Press (135/95)
20 Ball Slams (40/25)
Time: 21:08 (11, 10, 9, 7, 125#, 20#)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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