2022-12-09

WOD

Conditioning: 

Cardio Killer 

7 Rounds 

For Total Reps 

Minute 1: Max Cal Row 

Minute 2: Max lateral Burpees over a plate 

Minute 3: Max Double Unders

Total: 10 calories, 10 burpees/push-ups, 30 double unders each round)