2022-12-28

WOD

Conditioning:

3 X 5 Min Sprint AMR

Rest 90 secs 

200 M Sprint 

Then Max Reps of Complex

3 Deadlifts 

3 Power Cleans 

3 Front Squats 

3 Push Jerks 

RX( 135,95)

Total: 3, 3, 4 (95#)