2023-01-17

Skill-work:

Endurance 

As Many Rounds In 10 Mins 

Sprint 100M All Out 

Walk 100 M Fast 

Count How many All Out Sprints you Complete 

Conditioning: 

4 Rounds 

30 Cal Row 

20 Burpee Lateral Hop-overs

Skill-work Total: 8 rounds

Time: 23:10 (regular burpees)