2023-01-24
WOD
Conditioning:
8 Rounds
5 Clean & Jerks (135/95)
7 Box Jumps (24/20”)
100 M sprint
Time: 20:37 (115#)
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A record of my workouts
WOD
Conditioning:
8 Rounds
5 Clean & Jerks (135/95)
7 Box Jumps (24/20”)
100 M sprint
Time: 20:37 (115#)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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