2023-03-29

WOD

Conditioning: 

5 Rounds For Total Reps 

1 Min Thrusters 

1 Min Burpee Box Jumps (20”,24”)

1 Min Rest 

RX(95/65)

Total: 55 thrusters, 78 box jumps (85#, 24″ regular box jumps)

Thrusters: 11, 11, 11, 11, 11

Box jumps: 20, 16, 14, 12, 16